Sometimes ya just gotta laugh!

Laughter provides an excellent cardio workout called ‘internal jogging’ where one minute of laughter can increase the heart rate that takes 10 minutes to achieve on an exercise machines. a natural facelift toning and firming the facial muscles. a non-violent method for the release of emotions. This cathartic benefit helps to deal with current emotional problems and can also release old emotions that are stored and poisoning our systems and ability to perform. strong emotional bonds with other people with whom you laugh. The group ‘resonance’ like a human wave of emotions that are spread from person to person. an antidote for depression a tool for one to be present in the moment a place where one is not able to worry because worry is always about real or imagined past or future events. View full size

Laughter provides

  • an excellent cardio workout called ‘internal jogging’ where one minute of laughter can increase the heart rate that takes 10 minutes to achieve on an exercise machines.
  • a natural facelift toning and firming the facial muscles.
  • a non-violent method for the release of emotions. This cathartic benefit helps to deal with current emotional problems and can also release old emotions that are stored and poisoning our systems and ability to perform.
  • strong emotional bonds with other people with whom you laugh. The group ‘resonance’ like a human wave of emotions that are spread from person to person.
  • an antidote for depression
  • a tool for one to be present in the moment a place where one is not able to worry because worry is always about real or imagined past or future events.
Then was our mouth filled with laughter, and our tongue with singing: then said they among the skeptic, God hath done great things for them.
— King David (Psalm 126:1-6 KJV)