Strategies to help train your brain to eat less:
- Avoid temptation by removing high fat-foods from your home and your workplace.
- Stick to a shopping list of healthy foods, or shop online so you don’t have to resist the urge to fight temptation when shopping.
- Manage your stress, which can trigger overeating.
- Avoid all-you-can-eat buffets and restaurants that promote oversized portions.
The researchers also recommend focusing on short-term weight loss goals, especially in the beginning of your diet plan.
