Exercise can cut the duration of a cold in half and reduce the intensity of the awful symptoms. Exercise causes a temporary rise in immune system cells circulating around the body and this little surge may be enough to reduce overall upper respiratory tract infection by the common cold bug and decrease the stuffy nose, sore throat and overall misery of having a cold.

Exercise can cut the duration of a cold in half and reduce the intensity of the awful symptoms. Exercise causes a temporary rise in immune system cells circulating around the body and this little surge may be enough to reduce overall upper respiratory tract infection by the common cold bug and decrease the stuffy nose, sore throat and overall misery of having a cold.

Tagged:
Colds
Cold Virus
Symptoms
Immune System
Exercise
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